exercise

Fitness Alert: Burpees Are Harmful; The Popular Burpee Is One Exercise that Hurts Knees and Low Backs; Check Army, Navy SEAL, SWCC

Wed Jan 14, 2015 12:17 pm Cardinal News

A quality-produced YouTube video that demonstrates the Burpee, but has very little warning about proper technique. The most harmful part of the Burpee is when your knees are hyperflexed (bottomed out) just before the thrust […]

Life Changing with the Whole30 Program and Exercise; Just Watch Out for Overcompensating Extremes

Sun May 18, 2014 03:01 pm Cardinal News

The ‘Whole 30’: Dieters Eliminate Certain Foods to Shed Pounds. They’ve been coming for years. Diets and exercise routines that claim to revolutionize your life. Some people swear by the diets and routines, but critics […]

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