Adopting a diet is the hardest part of weight loss or weight gain, but there are several apps to help you keep track of your diet. Discover the best apps ahead.
The key to a successful diet is keeping track of the foods you eat regularly, and there are several ways you can remain committed. Food journaling is an option to hold yourself accountable, and it has never been easier, thanks to all the apps that you can install and access right on your smartphone. Trying to make dieting easier? Here are some apps to help you keep track of your diet.
Carb Manager
Keto has recently become a very popular diet option for many people who are trying to lose weight fast, and a notable component of keto diets is a drastic reduction in carbohydrates. With Carb Manager, you can discover a ton of keto-friendly recipes, create a meal plan for the week, and so much more. You can also unlock even more features with premium, which will cost $8.49 per month or $40 for the year.
Fooducate
Fooducate can help you find the right foods as you shop. It features a “nutrition scanner,” which will provide more information about the food when you scan a package’s barcode. There are many foods out there that claim to be healthy, but Fooducate will help you filter out which ones are truly best for your health. Foodeducate also has in-app purchases that start at $1.
Lose It!
Setting goals and tracking your food has never been easier, thanks to Lose It! This app can help you track your foods, detect patterns, and offer daily calorie suggestions to make sure you are hitting the goals you set. Premium features are also available for $10 per month.
MyFitnessPal
MyFitnessPal comes from Under Armor, and it’s one of the most popular apps to help you keep track of your diet. MyFitnessPal has over 11 million foods in its database so that you can make sure you stay within your target calorie range. For premium access, MyFitnessPal will cost you $10 a month.
Noom
Are you looking to make a lifestyle change instead of one that is restrictive and temporary? Then Noom might be the app for you. Noom helps you make better eating choices based on behavior changes. Noom will cost $59 a month, but you can give it a try with a two-week free trial.
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