No Extra Money for Guacamole? It’s OK … It’s Ok … Guacamole is free, today.
Chipotle | Sebastian Maniscalco: Aren’t You Embarrassed? [WARNING: S-Word]
The Chipotle restaurant chain is offering free guacamole on an entree, or a free side of guac, with any online and mobile app orders on Tuesday. Customers must use the seven-digit offer code, “AVOCADO.”
There is a limit of one free guacamole item per customer while supplies last.
National Guacamole Day is around the corner … Sunday, September 16, 2018. Hopefully there will be a Guacamole deal.
Free guacamole from Chipotle on National Avocado Day! https://t.co/lZw4wxFboj pic.twitter.com/8wk2VMJIgz
— ABC 7 Chicago (@ABC7Chicago) July 31, 2018
Chipotle offering free guac on July 31, National Avocado Day https://t.co/UebrlN6Vwr
— Fox News (@FoxNews) July 31, 2018
It's National Avocado Day, so don't forget to get your avo-cardio in! ? pic.twitter.com/4wANpbJjqX
— Beachbody (@Beachbody) July 31, 2018
Other than raising prices or dropping avocados from the menu, there are a few other options for restaurants. https://t.co/t2iOJq8VCS
— NBC News (@NBCNews) July 30, 2018
^^ MOBILE? USE VOICE MIC ^^
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AVOCADO (RAW) …
SOURCE: nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2
Amounts Per Selected Serving %DV
Calories 240 (1005 kJ) 12%
From Carbohydrate 45.9 (192 kJ)
From Fat 184 (770 kJ)
From Protein 10.1 (42.3 kJ)
From Alcohol 0.0 (0.0 kJ)
PROTEIN …
Amounts Per Selected Serving %DV
Protein 3.0g 6%
Tryptophan 37.5mg
Threonine 109mg
Isoleucine 126mg
Leucine 214mg
Lysine 198mg
Methionine 57.0mg
Cystine 40.5mg
Phenylalanine 348mg
Tyrosine 73.5mg
Valine 160mg
Arginine 132mg
Histidine 73.5mg
Alanine 163mg
Aspartic acid 354mg
Glutamic acid 431mg
Glycine 156mg
Proline 147mg
Serine 171mg
Hydroxyproline~
VITAMINS …
Amounts Per Selected Serving %DV
Vitamin A 219IU 4%
Retinol 0.0mcg
Retinol Activity Equivalent 10.5mcg
Alpha Carotene 36.0mcg
Beta Carotene 93.0mcg
Beta Cryptoxanthin 42.0mcg
Lycopene 0.0 mcg
Lutein+Zeaxanthin 406 mcg
Vitamin C 15.0mg 25%
Vitamin D~
Vitamin E (Alpha Tocopherol) 3.1mg 16%
Beta Tocopherol 0.1mg
Gamma Tocopherol 0.5mg
Delta Tocopherol 0.0mg
Vitamin K 31.5mcg 39%
Thiamin 0.1mg 7%
Riboflavin 0.2mg 11%
Niacin 2.6mg 13%
Vitamin B 60.4mg 19%
Folate122mcg 30%
Food Folate 122mcg
Folic Acid 0.0mcg
Dietary Folate Equivalents 122mcg
Vitamin B 120.0mcg 0%
Pantothenic Acid 2.1mg 21%
Choline 21.3mg
Betaine 1.1mg