Certain foods with high sugar may cause premature aging, while protein is the building block for skin.
Choose almond butter over cream cheese because it provides protein as building blocks for the skin.
Sweet potatoes are better than white potatoes because they are loaded with Vitamin A.
Choose Avocados over mayonnaise. Avocados has mono-unsaturated fatty acids. Mayo is high in sodium and saturated fat.
Black coffee on its own is OK, but its what is added that is bad — cream, sugar, Splenda … bad. Choose green tea over coffee because green tea is loaded with antioxidants.
Olive oil is good, vegetable oil is bad because it is loaded with bad fats.
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